A Complete Guide to Sleep Hygiene Part 1

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Coach For Mind: The Indian Mental Health Podcast

Coach For Mind

39 episodes

5 days ago

This is a Mental Health podcast that covers a variety of information about keeping your mind healthy and Mental Health Awareness in general. We talk about mental health issues like Depression, Anxiety Disorders, Relationship Issues, etc. We also talk about stress management, mindfulness, personal growth, counseling, and psychotherapy. Connect with us: Website: https://coachformind.com/ Instagram: https://www.instagram.com/coachformind/ LinkedIn: https://www.linkedin.com/in/lekhbajaj/ Email: lekhbajaj@gmail.com WhatsApp: (+91) 7838438360 Voice Message: https://anchor.fm/coachformind/message

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A Complete Guide to Sleep Hygiene Part 1 | Mental Health India

Coach For Mind: The Indian Mental Health Podcast

8 minutes 44 seconds

3 years ago

A Complete Guide to Sleep Hygiene Part 1 | Mental Health India

Sleep Hygiene is a variety of different practices and habits that are necessary to have a good sleep quality. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories.

Topics Covered-

- Sleep Hygiene Meaning.

- Power Nap Duration.

- The Importance of Sleep Hygiene.

#sleephygiene #healthysleep #coachformind #mentalhealth