Sleep Hygiene is a variety of different practices and habits that are necessary to have a good sleep quality. Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practising good sleep habits. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories. Topics Covered- - What Is Sleep Hygiene Therapy? - Symptoms of Poor Sleep Hygiene. - The Importance of Sleep Hygiene. #sleephygiene #healthysleep #coachformind #mentalhealth