In this podcast, clinical psychologist, Mr. Lekh Bajaj explains us what is "Grief" and what are the 5 stages of Grief.    Topics Covered-   - Meaning of Grief.  - Complicated Grief.  - 5 Stages of Grief.  - Grief Counseling.   #grief #stagesofgrief #coachformind #mentalhealth

In this podcast, clinical psychologist, Mr. Lekh Bajaj explains in depth about High Functioning Anxiety and how it is different from other anxieties.    Topics Covered-   - Cognitive Behavioral Therapy.  - What Is High Functioning Anxiety?  - High Functioning Anxiety Disorder  - What It Is Like to Have High Functioning Anxiety?   #anxiety #highfunctioninganxiety #mentalhealth #coachformind

In this podcast, clinical psychologist, Mr. Lekh Bajaj lists out 8 things to keep in mind while working from home. Watch this video to find out.    Topics Covered-   - Remote Work.  - How to Stay Safe Working From Home.  - Work From Home Mental Health Tips.  - Working From Home Tips.   #workfromhomejobs #mentalhealthtips #mentalhealth #coachformind

In this podcast, clinical psychologist, Mr. Lekh Bajaj explains why mental health is important during UPSC preparation.    Topics Covered-   - Mental Health Awareness.  - Mental Pressure During UPSC Exams.   - Mental Health During UPSC Examination.  - Anxiety in Preparation for Upsc Exams.   #shortsinhindi #upsc #coachformind #mentalhealth

In this podcast, clinical psychologist, Mr. Lekh Bajaj explains in detail about seasonal affective disorder.    Topics Covered-   - Seasonal Affective Disorder. - Seasonal Depression.  - Causes of Winter Depression. . - Winter Depression Symptoms. . - Winter Depression.   #hindi #winterdepression #coachformind #mentalhealth

In this podcast, clinical psychologist, Mr. Lekh Bajaj tells us what to choose among the 3 stages of love.    Topics Covered-   - Benevolent Love.  - Romantic Love  - Pyaar kya hai?  - How to love someone?   #romanticlove #shorts #coachformind #mentalhealth

In this podcast, clinical psychologist, Mr. Lekh Bajaj states about the main symptom of depression and that is Anhedonia. Listen to this audio to find out more.

  Topics Covered-  

- Anhedonia. 

- What Is Anhedonia in Hindi? 

- Mental Health Awareness. 

- Anhedonia in Hindi.  

#podcastinhindi #anhedonia #coachformind #mentalhealth

Four out of every ten working in India Inc. are showing high levels of exhaustion, fatigue, stress, sorrow, grief, anxiety and depression. In this podcast, clinical psychologist, Mr. Lekh Bajaj explains the cause of stress and tips to reduce it at the workplace.   Topics Covered-  - Company Environment . - Workplace Stress. . - Work Life Balance  - Health and Safety  #stress #workplacementalhealth #mentalhealth #coachformind

Four out of every ten working in India Inc. are showing high levels of exhaustion, fatigue, stress, sorrow, grief, anxiety and depression. In this podcast, clinical psychologist, Mr. Lekh Bajaj explains that if workplace stress is good in any way. Topics Covered-   - Company Environment.  - Eustress or Distress.  - Workplace Stress.  - Success at Workplace.   #stress #eustress #distress #coachformind

Four out of every ten working in India Inc. are showing high levels of exhaustion, fatigue, stress, sorrow, grief, anxiety and depression. In this podcast, clinical psychologist, Mr. Lekh Bajaj explains what changes employer needs to bring in workplace.    Topics Covered-  . - Employee Assistance Programs at Workplace.  - Sustainable Work Culture.  - Destigmatize Talking of Stress. . - Boundaries at Workplace.   #stress #mentalhealthatwork #coachformind #mentalhealthawareness

Four out of every ten working in India Inc. are showing high levels of exhaustion, fatigue, stress, sorrow, grief, anxiety and depression. In this podcast, clinical psychologist, Mr. Lekh Bajaj explains in what different ways stress is harmful at workplace. Topics Covered-   - Passion vs Doing for the Sake of Doing.  - Toxic Work Environment.  - Hustle Culture Is Toxic.  - Tips to Reduce Stress at Workplace. #stress #toxicworkplace #coachformind #mentalhealth

Four out of every ten working in India Inc. are showing high levels of exhaustion, fatigue, stress, sorrow, grief, anxiety and depression. In this podcast, clinical psychologist, Mr. Lekh Bajaj explains why people experience stress in workplace.

Topics Covered-  

- Work Life Balance. 

- Workplace Stress. 

- Stress at Work. 

- Health and Safety.

#stress #workplacementalhealth #mentalhealth #coachformind

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on what is loneliness, types of loneliness and is loneliness a disease or just a state of mind.   

Topics Covered- 

 - Types of Loneliness. 

- Fear of Loneliness.  

- Loneliness Meaning.  

#loneliness #depression #coachformind #mentalhealth

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories.

Topics Covered-

- Insomnia.

- Sleep Disorders.

- Good Sleep Hygiene Techniques.

#healthysleep #sleephygiene #coachformind #mentalhealth

Sleep Hygiene is a variety of different practices and habits that are necessary to have a good sleep quality. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories.

Topics Covered-

- Sleep Hygiene Meaning.

- Power Nap Duration.

- The Importance of Sleep Hygiene.

#sleephygiene #healthysleep #coachformind #mentalhealth

Sleep Hygiene is a variety of different practices and habits that are necessary to have a good sleep quality. Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practising good sleep habits. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories. Topics Covered- - What Is Sleep Hygiene Therapy? - Symptoms of Poor Sleep Hygiene. - The Importance of Sleep Hygiene. #sleephygiene #healthysleep #coachformind #mentalhealth

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on how to address the feeling of loneliness and how serving others connects the dots of three types of loneliness.  

Topics Covered- 

- How to Overcome Feeling Lonely? 

- How to Overcome Loneliness Without Friends? 

- How to Overcome Depression Due to Loneliness? 

#loneliness #depression #coachformind #mentalhealth

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on how to recognize that something is wrong when we feel lonely and how to overcome it.  

Topics Covered-  

- Coping with Loneliness.  

- Depression and Loneliness. 

- How to Overcome Social Isolation?  

#loneliness #depression #coachformind #mentalhealth

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on one should not continue being friends after leaving a toxic relationship and how to deal with the end of such relationships in the most amicable manner.    Topics Covered- .  - Signs of a Toxic Relationship.  . - Leaving a Toxic Relationship.  . - How to Get Over a Toxic Relationship?   #coachformind #toxicrelationships #mentalhealth #Counseling

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on what causes toxicity in a relationship, how to work upon toxicity in a relationship and how to deal with the end of such relationships in the most amicable manner.   Topics Covered- . - Signs of a Toxic Relationship. . - Leaving a Toxic Relationship.  - How to Get Over a Toxic Relationship?  #coachformind #toxicrelationships #mentalhealth #Counseling