co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than apart.
In the aftermath of the 2024 election and accelerating pressure on our social systems, the limitations of the American experiment have become impossible to ignore. Every day exposes the myth that we can solve collective problems through individual achievement, consumption choices, or personal virtue. We've inherited a story that places the burden of global salvation on our individual shoulders while the architects of collapse profit from the fallout.
co-regulation emerges from Holly's direct experience: when consumed by the pressure to fix broken systems personally, she becomes incapacitated. Her nervous system remains in perpetual fight-or-flight. But when she connects with others wrestling with the same questions, something shifts. Our bodies literally calm in each other's presence. Solutions emerge not from heroic individual efforts but from the space between us.
This podcast acknowledges that we're at the end of an era defined by extraction, dominance, competition, and separation. We're being forced to move toward each other—to find collective solutions, to rebuild ways of existing harmoniously with the earth and each other. The path forward isn't through competition or meritocracy but through connection, mutual aid, and collective sense-making.
Hosted on Acast. See acast.com/privacy for more information.
co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than apart.
In the aftermath of the 2024 election and accelerating pressure on our social systems, the limitations of the American experiment have become impossible to ignore. Every day exposes the myth that we can solve collective problems through individual achievement, consumption choices, or personal virtue. We've inherited a story that places the burden of global salvation on our individual shoulders while the architects of collapse profit from the fallout.
co-regulation emerges from Holly's direct experience: when consumed by the pressure to fix broken systems personally, she becomes incapacitated. Her nervous system remains in perpetual fight-or-flight. But when she connects with others wrestling with the same questions, something shifts. Our bodies literally calm in each other's presence. Solutions emerge not from heroic individual efforts but from the space between us.
This podcast acknowledges that we're at the end of an era defined by extraction, dominance, competition, and separation. We're being forced to move toward each other—to find collective solutions, to rebuild ways of existing harmoniously with the earth and each other. The path forward isn't through competition or meritocracy but through connection, mutual aid, and collective sense-making.
Hosted on Acast. See acast.com/privacy for more information.
Holly reunites with her friend, feminist theologian Meggan Watterson, to discuss her new book The Girl Who Baptized Herself Their conversation moves between Watterson's childhood religious trauma, academic mission to recover suppressed women's voices in early Christianity, and what it means to be called a heretic for telling the truth about women's spiritual authority. With raw vulnerability, both women explore how ancient stories of resistance mirror our current moment under Christian nationalism and an increasingly fascist America, the difference between going inward v. seeking external validation, and why small communities might be our salvation. This dialogue weaves personal transformation with spiritual rebellion, examining how the same patriarchal forces that silenced women 2000 years ago are still trying to control us today.
Feminist theology; reclaiming spiritual authority; suppressed Gnostic gospels, lost women's voices in Christianity; Thecla's story and the heroines journey; Constantine's co-optation of Christianity and the Council of Nicea; Mary Magdalene's true role versus her portrayal as a prostitute; bodily reactions to patriarchal doctrine; the diff btw transcendence and embodied spirituality; personal transformation through going inward during crisis; addiction patterns and the process of "getting sober sober"; the power of small communities versus institutional collapse; where the eff are the men/the "good man's" complicity and refusal to educate themselves on feminist issues and their own patriarchal narrative; living as a dissident under Christian nationalism; breaking free from external validation and worth-proving; the role of vulnerability, truth-telling in healing.
Meggan Watterson is a renowned feminist theologian and the Wall Street Journal bestselling author of Mary Magdalene Revealed. She has a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She created The House of Mary Magdalene—a spiritual community that studies sacred texts left out of the traditional canon. Her work has appeared in media outlets such as The New York Times, The Huffington Post, TEDxWomen, and Marie Claire. Meggan writes the Substack The Girl Who Baptized Herself and her new book The Girl Who Baptized Herself is out now.
“Now more than ever, we need this two-thousand-year-old story to remind us that our power is not in any external force, but within. And that it is with our own self-authority, our own self-blessing, and our own naked revolt to claim it. This isn’t a story; it’s a playbook.”—Holly Whitaker, author of Quit Like a Woman
Original music by Gracie Coates (of Gracie and Rachel) @graciecoates @gracieandrachel on Instagram, gracieandrachel.com
Sound engineering, editor: Adam Day, adamdayphotography.com
Producers: Holly Whitaker, Adam Day
Original art by Misha Handschumacher, cmisha.com
Hosted on Acast. See acast.com/privacy for more information.