Keywords
over-functioning, relationships, co-parenting, boundaries, emotional intelligence, self-care, empowerment, women, parenting, mental health
Summary
In this conversation, the hosts discuss the dynamics of over-functioning partners, particularly in the context of relationships and co-parenting. They explore the emotional toll of over-functioning, the importance of setting boundaries, and the need for self-care. The discussion also emphasizes the role of women in breaking the cycle of under-functioning partners and empowering the next generation to foster healthier relationships. The conversation concludes with practical strategies for change and healing, encouraging listeners to recognize their worth and seek supportive communities.
How to Find Ashley!
Her website is www.drashleysouthard.com
IG and FB handles are @drashleysouthard
Takeaways
Over-functioning often leads to burnout and resentment.
Setting boundaries is crucial for maintaining healthy relationships.
Women are often conditioned to take on more responsibilities in relationships.
Co-parenting dynamics can exacerbate over-functioning issues.
Recognizing one's own over-functioning is the first step to change.
Empowering the next generation involves teaching emotional intelligence.
Women are increasingly choosing to be single rather than settle for under-functioning partners.
Healthy relationships require reciprocity and mutual support.
Asking for help is a sign of strength, not weakness.
Communities of support can help women navigate relationship challenges.
Chapters
00:00 Introduction to Over-Functioning Partners
05:58 Understanding Boundaries and People-Pleasing
06:33 The Impact of Conditioning on Relationships
06:43 Introduction to Over-Functioning Women
09:40 Understanding Over-Functioning Dynamics
12:50 Co-Parenting and Over-Functioning
15:50 Weaponized Incompetence in Relationships
18:44 The Gender Dynamics of Over-Functioning
21:43 Breaking the Cycle of Over-Functioning
24:43 Awareness and Change in Relationships
30:50 The Importance of Balance in Relationships
33:36 Learning to Receive and Ask for Help
36:43 Recognizing Over-Functioning and Under-Functioning Dynamics
38:42 Raising Emotionally Intelligent Children
43:40 Breaking the Cycle for Future Generations
46:46 Empowerment and Community Among Women
49:54 Navigating the Challenges of Modern Parenting
52:50 The Complexities of Co-Parenting
55:47 Understanding Under-Functioning Partners
59:05 The Burden of Expectations in Co-Parenting
01:01:55 The Financial Dynamics of Divorce
01:07:51 Learning and Evolving Through Experience
01:09:42 Introduction to Co-Parenting Dynamics
01:09:46 Navigating Legal Aspects of Co-Parenting
