Welcome to Mindful Motion Matters, a conversation between Dennis and Ken, where we explore the essential link between exercise and mental health. In this episode, we discuss our personal challenges with motivation and the importance of connecting with others through movement. Together, we share practical tips on how to start moving more, even when it feels tough, and introduce techniques like breathwork to enhance our well-being. Join us as we navigate the transformative power of mindful movement and inspire each other to lead healthier, happier lives.