#256 From Newbie to the Red Bull X-Alps with Sebrand Warren

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Cloudbase Mayhem Podcast

Gavin McClurg

256 episodes

1 day ago

The Cloudbase Mayhem podcast is where you will find fascinating and educational interviews with the best free-flight pilots in the world. If you fly a hanglider or paraglider, if you fly acro or cross country, the Cloudbase Mayhem podcast is where we glean how the great pilots of the world get there. Hosted by Red Bull X-Alps pilot, National Geographic Adventurer of the Year and current holder of the North American foot launch record, Gavin McClurg. Follow me on Instagram @gavinmcclurg or on Facebook @ facebook.com/gavinnmcclurg or Twitter on @cloudbasemayhem.

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Aviation

Leisure,

Sports

#256 From Newbie to the Red Bull X-Alps with Sebrand Warren

Cloudbase Mayhem Podcast

1 hour 17 minutes 9 seconds

5 days ago

#256 From Newbie to the Red Bull X-Alps with Sebrand Warren

Sebrand Warren got his start paragliding just a few short years ago in the US but got hooked immediately and set his sights on the ultimate challenge- the Red Bull X-Alps. Last year he dedicated himself 110% to the race by moving his life, job, and girlfriend to France to learn the intricacies of the Alps and the relentless physical training that is required to compete. In this episode we discuss the challenges and experiences surrounding the Red Bull X-Alps, including Sebrand’s recovery from a serious injury that happened just days after the race ended, the mental challenges faced during the race, and the importance of team dynamics. We explore the balance between expectations and performance, the significance of finding joy in the pursuit, and the impact of relationships on risk-taking in adventure sports. The conversation highlights the journey of personal growth and the lessons learned through competition and camaraderie. Sebrand was the last athlete who made goal in this year’s edition of the Red Bull X-Alps and became the race darling during the event for his endless enthusiasm in the face of struggle as well as his openness with the mental hardships he experienced.

Takeaways

Recovery from injury is a long and challenging process.Mental health plays a significant role in performance.Team dynamics can greatly influence race outcomes.Expectations can be both motivating and detrimental.Finding joy in the sport is crucial for success.Communication with team members enhances performance.Risk management is essential in high-stakes sports.Relationships can be impacted by the risks involved in adventure sports.Learning from experiences is key to growth.Having fun can improve performance in challenging conditions.

Sound Bites

“I should land right next to him.”“It was a gift from God.”“We were all rookies in this race.”

Chapters

00:00 Introduction and Recovery Journey05:57 Post-Race Hangover and Mental Challenges11:45 The Decision to Pursue Paragliding Full-Time17:46 Navigating Sponsorship and Financial Realities21:29 The Prologue Experience and Mental Struggles29:34 Finding Peace and Enjoyment in the Race35:11 The Burden of Expectations39:21 Finding Flow in the Race44:31 Memorable Moments in the Race48:24 The Importance of Fun in Flying53:16 Navigating Risk in Relationships58:53 The Impact of Parenthood on Risk-Taking01:03:42 Team Dynamics and Growth