Take a two-minute break from studying to improve your focus and retention! In this quick and powerful guided meditation, we'll use a combination of mindfulness techniques and NLP to help you relax, increase your concentration, and retain information more effectively. By the end of the meditation, you'll feel refreshed and ready to dive back into your studies with renewed energy and focus. Join Namaste X for more daily inspiration and motivation on your meditation journey. Don't forget to hit the like button and subscribe for more! #meditation #studytips #mindfulness #NamasteX #OneMinuteStudyBreak #focus #retention #NLP #relaxation