Are you tired of feeling like you're not fully present when someone is speaking to you? Do you struggle to truly listen and understand what others are saying? This 1-minute guided meditation for better listening can help. By taking just a minute to focus on deep listening, you can train your mind to be fully present and attentive when others are speaking to you. Incorporate this practice into your daily routine to improve your communication and deepen your relationships. Join us at Namaste X for more quick and effective meditations like this one.