Improve your gaming performance with this quick meditation! In this quick and effective guided practice, we'll use a variety of techniques to help you focus, increase reaction time, and sharpen your strategy. Whether you're a casual gamer or a competitive pro, this meditation is designed to help you level up your skills and dominate your opponents. Join Namaste X for daily inspiration and motivation on your meditation journey. Don't forget to hit the like button and subscribe for more! #meditation #gaming #mindfulness #NamasteX #focus #performance #reactiontime #strategy