This Mental Health Awareness Month, I’m sharing something close to my heart.
How therapy felt like a secret at 18, how opening up changed everything — and why, even today, talking about mental health still isn’t as easy or normal as it should be.
We’ve come a long way, but there’s still so much stigma left to break.
This episode is an invitation to be honest, to be human, and to know you’re never alone with what you’re feeling.