We talk a lot about forgiveness - but few of us are ever taught how to actually do it.

In this episode, we dive into why forgiveness is essential for your mental health, why time alone doesn’t heal emotional wounds, and how unprocessed resentment keeps us stuck. You’ll learn about the evidence-based REACH method for practicing forgiveness, what science says about the emotional and physical benefits, and why forgiveness is never about excusing someone else - but about choosing peace for yourself.

At the end, I’ll guide you through a short but powerful visualization to help you gently begin your own forgiveness process.

✨ Questions for your own reflection:

• Who am I still holding anger or pain toward?

• What has this unresolved hurt cost me emotionally, mentally, or physically?

• What would it feel like to begin letting go — not for them, but for me?

• What do I need in order to move forward?

• Am I ready to choose peace, even if the past can’t be changed?

Because forgiveness isn’t about forgetting.
It’s about reclaiming your power - one gentle step at a time.