A gentle guided meditation to help you ease into sleep.
We’ll begin with 4-7-8 breathing to calm your nervous system and continue with a relaxing body scan that invites your mind and body to let go.
This is your permission to slow down, soften, and surrender to rest — no pressure, no performance. Just a few peaceful moments to end your day and drift into deep sleep.
Press play, close your eyes, and let yourself be held by stillness.