In this powerful episode of ClockingOut, I sit down with Mike Dee strength coach, recovery advocate, and founder of the Heavy Breathing Foundation. From battling addiction to building a purpose-driven nonprofit, Mike shares the raw truth behind rebuilding his life one rep at a time. We dive deep into how fitness, mentorship and community outreach are changing lives across North County San Diego. Whether you’re an athlete, creative or someone searching for meaning through the grind this one’s for you.
⏱️ Full Episode Timestamps
00:00 – Welcome to ClockingOut
01:45 – Intro: Who is Mike Dee?
04:30 – Overcoming addiction and rebuilding through reps
09:15 – How the Heavy Breathing Foundation was born
13:40 – Creating programs for youth that he wished he had
18:00 – Recovery & strength training: the real overlap
24:20 – Structure, mentorship & consistency: why they matter
31:10 – Behind the scenes of nonprofit life (real talk)
38:45 – What’s next: gala, partnerships, and their future facility
43:20 – The grind no one sees: showing up when no one’s watching
47:00 – The mission: confidence, character, community
52:30 – Why impact - spotlight
56:40 – Final thoughts from Mike
58:20 – ClockingOut Wrap-Up and supporter shout-outs
Support Mike Dee and The Heavy Breathing Foundation
📸 I.G (Instagram):
Mike Dee - @mikemdsm
The Heavy Breathing Foundation - @thisisheavybreathing
Website- https://www.heavybreathingfoundation.org/links?fbclid=PAQ0xDSwMTzsBleHRuA2FlbQIxMQABp5S_1FYmksOQwdix4EOVFcCrGSK3itBW_l1AHW7ZozESIbyVaZ0OnGVlxgzS_aem_WM7yNtB0eRecIxq7GijWCg
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