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Clock TIPS
Melissa E. S. Richardson, PhD
32 episodes
7 months ago

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Clock TIPS is the property of Melissa E. S. Richardson, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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FDN Part 3- Gradual exposure to the disruptive FDN environment is really bad for maintaining circadian rhythms
Clock TIPS
8 minutes
10 months ago
FDN Part 3- Gradual exposure to the disruptive FDN environment is really bad for maintaining circadian rhythms
Clock TIPS

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!