What amount of physical activity would it take to maintain a healthy lifestyle? How does our motivation affect our mental health? An episode with Roger about the impacts of sports, how often we should participate in physical activity, and the effect it has on our mental health. Roger is a high school teacher and football coach for 15 years. He is the author of a motivational book series. Here is a short introduction: LEARN ABOUT YOURSELF (book 1), only after you have learned about yourself can you then think about where to go. Since the amount of variables you will come across on a daily basis will consistently change, the choice of “with what” you carry to wherever has to be on foundational aspects, values, or virtues. COURAGE LOVE DISCIPLINE (book 2), in limiting the book to only the foundational aspects, tracing them to their why is “ORIGIN and ACTION) book 3. Clinical Awesomeness! Visit our website to submit your confessions to get featured in a future episode, check out mental health tips on our social media, or to contact us with ideas. Season 4 OUT NOW!