When treating adult acne and inflammation, probiotics can prove to be powerful allies. There's an indisputable connection between gut health and skin health. Disrupted gut health often results in various issues, acne being one of them. Probiotics are one of the most powerful ways to start repairing the gut and as a consequence, our skin.
In this episode, I cover what are probiotics and what they do for your gut, what's the connection between probiotics and acne, and how you can use them to fight inflammation and acne.