Did you know diet can have a significant impact on your acne? Even if you did, did you know that just cutting sugar and dairy might not be enough? The low-glycemic diet is a way of eating that promotes healthy foods that don't spike your blood sugar. Studies have found that eating a low-glycemic diet can significantly improve acne and inflammation.
In this episode, I dive into what exactly is a low-glycemic diet, what's the scientific connection between a low-glycemic diet and acne, and how you can incorporate it into your life to have an easy transition and get the most benefits.