The Feed Is Not Your Friend

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a7/f4/f4/a7f4f43d-82a4-5dfc-b05a-38f96b4a0156/mza_10808171502193463862.jpg/600x600bb.jpg

Clear Minds In Color

Robert Saint Michael

16 episodes

1 week ago

An Original Podcast on Mental Health Strategies hosted by mental health coach, practitioner, advice columnist, author, essayist, and wellness influencer, Robert Saint Michael. These binge worthy talk sessions are composed of healthy dialogue, critical analysis, breakthrough thought processing, evidence-based approaches, and a mental health strategies of everyday people looking to invest in theirselves. On Clear Minds In Color, we focus on building healthy mental hygiene practices and approaches to issues impacting our mental wellbeing.

Mental Health

Health & Fitness

RSS

All content for Clear Minds In Color is the property of Robert Saint Michael and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42380968/42380968-1753455364652-a23c6b98772b2.jpg

The Feed Is Not Your Friend

Clear Minds In Color

11 minutes 20 seconds

3 months ago

The Feed Is Not Your Friend

Welcome to Group.

In Episode 3 of The Group Sessions Podcast, we break down the psychological toll of digital burnout. If you’ve been feeling numb, anxious, or constantly distracted, you’re not imagining it. The scroll is stealing your attention, hijacking your dopamine system, and rewiring your nervous system.

This episode explores how overstimulation from social media affects emotional regulation, focus, sleep, and overall mental health. We talk about dopamine depletion, attention fatigue, and how living in survival mode has become the default for so many of us.

This isn’t just a detox — it’s a reset.

You’ll leave with research-backed insight, grounded strategies, and a new way to relate to your screen.

—

Robert Saint Michael, NLP

Certified Mental Health Life Coach

Master NLP Practitioner

Visit robertsaintmichael.com to book a free mental health consultation or explore the advice column. Follow on Instagram for more insights and weekly updates.

Like, comment, subscribe, and share to support the show.

Referenced in this episode:

Dopamine Nation by Dr. Anna Lembke

Harvard Health – How blue light affects sleep

Pew Research – Tech and anxiety in Gen Z

NIH – Digital overstimulation and nervous system dysregulation