Life’s daily grind can leave us feeling disconnected, overwhelmed, and out of balance. But what if you could uncover a deeper sense of purpose and joy—right where you are?
Join Drew Bushman, a lawyer, dad of four, and advocate for living authentically, as he shares practical tools, heartfelt stories, and inspiring insights to help you align your life with what truly matters. From balancing demanding careers and family life to breaking free from self-limiting beliefs, this podcast is your weekly guide to finding happiness in the journey.
Whether you’re seeking balance, clarity, or a stronger connection to your purpose, Purposeful Happiness will inspire and empower you to take small, meaningful steps toward a life you love.
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Life’s daily grind can leave us feeling disconnected, overwhelmed, and out of balance. But what if you could uncover a deeper sense of purpose and joy—right where you are?
Join Drew Bushman, a lawyer, dad of four, and advocate for living authentically, as he shares practical tools, heartfelt stories, and inspiring insights to help you align your life with what truly matters. From balancing demanding careers and family life to breaking free from self-limiting beliefs, this podcast is your weekly guide to finding happiness in the journey.
Whether you’re seeking balance, clarity, or a stronger connection to your purpose, Purposeful Happiness will inspire and empower you to take small, meaningful steps toward a life you love.
When the 2 a.m. Brain Attacks: How to Calm Night Anxiety
Clear Enough with Drew Bushman
30 minutes
1 week ago
When the 2 a.m. Brain Attacks: How to Calm Night Anxiety
In this episode host Drew Bushman explores the "2 a.m. brain" (those panicked middle-of-the-night wake-ups), explaining why the body reacts and offering practical tools to reset. Learn simple techniques like square breathing, capturing thoughts with a one-line note, shifting your environment, and building a nightly "off-ramp" to close the day.
You'll get a clear 2 a.m. protocol and small routines (three-by-ten, evening rituals, morning anchors) to rebuild self-trust, reduce nighttime anxiety, and turn restless nights into invitations for rest and realignment.
Free Guide: Ready to design success that feels like home? Download Transform Your Work-Life Balance: Redefine Success for More Peace and Purpose - your step-by-step guide to building a career and life that finally align. You can get it at: https://clear-enough.kit.com/success
Also, follow along with @Clear.Enough on Instagram!
Clear Enough with Drew Bushman
Life’s daily grind can leave us feeling disconnected, overwhelmed, and out of balance. But what if you could uncover a deeper sense of purpose and joy—right where you are?
Join Drew Bushman, a lawyer, dad of four, and advocate for living authentically, as he shares practical tools, heartfelt stories, and inspiring insights to help you align your life with what truly matters. From balancing demanding careers and family life to breaking free from self-limiting beliefs, this podcast is your weekly guide to finding happiness in the journey.
Whether you’re seeking balance, clarity, or a stronger connection to your purpose, Purposeful Happiness will inspire and empower you to take small, meaningful steps toward a life you love.
