Justin Ralph is Chief of Staff at Tergar International, a not for-profit meditation community grounded in the Tibetan Buddhist lineage. Justin joins our hosts Daren and Tina in the studio today to discuss the many benefits of, and some of the science behind, meditation. Meditation came into Justin’s life after a decade spent in the performing arts community as an opera singer contributed to him developing anxiety and depression. It was through seeing the positive impact that mediation had that propelled him into his new journey. This is definitely an episode you don’t want to miss!

Connect with Justin at justin.ralph@tergar.org

Check out Tergar International at tergar.org and beta.tergar.org (secular program)
Videos are available on Youtube

Our hosts: Daren Givoque and Tina Murray

This episode is sponsored by Cloud 9 Business Solutions. Check them out at cloud9business.ca // IG: @ambsocial // FB: @Cloud9BusinessSolutions

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