Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
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Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy
Clean Your F*cking House B*tch
25 minutes
1 year ago
Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy
Send us a text Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences with these everyday challenges, we offer insights into the power of emotional intelligence. Our conversation meanders through the significance of early recognition of emotional triggers and the art of maintaining a cool head when all you ...
Clean Your F*cking House B*tch
Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
