Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
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Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
Ep. 108 - Clearing Mental Static: Finding Your True Signal
Clean Your F*cking House B*tch
28 minutes
3 months ago
Ep. 108 - Clearing Mental Static: Finding Your True Signal
Send us a text Every day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter to find what truly matters. The mathematics of signal processing provides a fascinating parallel to our mental lives. Just as scientists work to extract meaningful data from background noise, we too must develop techniques to separate valuable insights from the constant stream of distraction...
Clean Your F*cking House B*tch
Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
