Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
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Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Clean Your F*cking House B*tch
1 hour
3 months ago
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Send us a text Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship. The healing power of nature doesn't require grand wilderness expeditions or expensive retreats. As our conversation with integrative wellness coach Mae Marooney reveals, connecting with nature can be as simple as mindfully cutting vegetables, growing a small plant, or brewing a cup ...
Clean Your F*cking House B*tch
Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
