Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
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Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
Ep. 104 - When You Say It Out Loud, You're More Likely To Follow Through
Clean Your F*cking House B*tch
33 minutes
4 months ago
Ep. 104 - When You Say It Out Loud, You're More Likely To Follow Through
Send us a text What invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of accountability and how declaring intentions transforms abstract goals into concrete actions. When Kevin announced his plan to order business cards for his coaching practice, he found himself scrambling at the last minute before our recording – not because anyone would punish him, but because "I didn't...
Clean Your F*cking House B*tch
Send us a text The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effort without slipping into shame or excuses. We talk through practical tactics for sick or low-energy...
