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CLEAN MENTALITY
Easton Dutkiewicz
82 episodes
2 days ago
We care about human beings! Meant for those who are ready to change course. Clean Mentality is physical, mental, and spiritual training to become your best!
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Mental Health
Health & Fitness
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All content for CLEAN MENTALITY is the property of Easton Dutkiewicz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We care about human beings! Meant for those who are ready to change course. Clean Mentality is physical, mental, and spiritual training to become your best!
Show more...
Mental Health
Health & Fitness
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#70 One Month Off Social Media
CLEAN MENTALITY
5 minutes 42 seconds
9 months ago
#70 One Month Off Social Media
  • The first week off social media revealed my habitual phone use.
  • Social media is an addictive habit that distracts from productivity.
  • Taking a break from social media led to clearer thoughts.
  • I became more productive and focused without social media.
  • Social media can hinder personal success and mental health.
  • Engaging in real conversations improved my relationships.
  • A digital detox can lead to significant life improvements.
  • Social media often becomes a time waster rather than a tool.
  • It's essential to have time for self-reflection and focus.
  • Music can also distract from having your own thoughts.
CLEAN MENTALITY
We care about human beings! Meant for those who are ready to change course. Clean Mentality is physical, mental, and spiritual training to become your best!