In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that backs it.
We talk about how being barefoot outside or touching a tree can reduce inflammation, regulate hormones, balance your nervous system, and even help with jet lag. Dr. Laura shares her personal story of discovering grounding through motherhood and how it transformed both her parenting and her medical practice. Whether you’re a crunchy mom, a curious skeptic, or someone who just wants to feel better—this episode will change the way you think about your daily connection to nature.
In today’s episode, we cover:
Dr. Laura’s personal story of discovering grounding through her colicky newborn
How grounding impacts every organ system by putting the body into a healing state
The difference between short-term and long-term benefits of grounding
What the medical literature shows: reduced cortisol, improved vagal tone, better blood sugar, and more
How grounding affects brain waves, hormone balance, digestion, metabolism, and sleep
Easy ways to ground in urban environments or on a busy schedule