In this episode, I sit down with Dani Taylor—athlete, coach, and wellness encourager—to talk all things fitness, movement, and clean living. Dani opens up about her personal battle with skin issues, how switching to non-toxic products made a huge difference, and why exercise has become such a powerful part of her wellness journey.

We dive deep into the components of a well-rounded fitness routine—strength, cardio, and mobility—and break down how to get started, how to go deeper, and how to stay consistent even in the busiest seasons of life (yes, moms, we’re talking to you too!)

In today’s episode, we cover:

• Dani’s skin journey and how switching to non-toxic products helped heal her PD (perioral dermatitis)

• The three pillars of well-rounded fitness: strength, mobility, and cardio

• Why mobility is just as important as strength

• Easy ways to do mobility work at home (plus her favorite YouTube channel!)

• A deep dive on why women should lift and why “bulky” is a myth

• Simple ways to start strength training at home—no gym required

• How to push past a fitness plateau and set goals that keep you motivated

  
  

  Find Dani on Instagram HERE!