In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is impermanent. Whether you're navigating grief, uncertainty, change, or big emotions, this idea has the power to soften the edges and bring a sense of peace and release.
I share how I’ve learned to sit with discomfort instead of buffering it away. And I unpack how accepting the ever-changing nature of life doesn’t mean we have to like what’s happening, but it does free us from added suffering.
If you're going through something (and let’s face it, most of us are), this episode might just be the exhale you didn’t know you needed.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.