We've all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it's not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many reasons that getting your steps in each day is crucial for your health and weight loss efforts.
Links & Resources mentioned:
Join the waitlist for The Body Harmony Method Group Program
Book a complimentary consultation call with Kelly
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Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group
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