Welcome to our 14th Episode!  This is the first in our Wellness Series and I am delighted to introduce you to Alison Jane Taylor, an Alexander Technique expert and a Supervised Student of Gestalt Therapy, as well as a wonderful singer and artist!   

We get into some details about what it means to understand what is happening inside and outside of our bodies when we sing, (or play our instruments) maintaining a healthy posture, and mindset!   Alison is a very gentle soul, her presence is soothing and encouraging.  She is a wonderful example of a singer finding ways to help other singers, with absolute purity of heart.

Alison is able to find supportive words and ways to help us ~ "My tools are my own compassion and experience".  We talk about the demands of being a musician, that expectation of perfection and what we can do with it, and ways in which she has helped people move from a place of fear or anxiety to a place of confidence.  After all, if we have such wonderful gifts to share, what are we so afraid of?!  

Join us today on this first step into the journey of exploring our inner selves and finding ways to associate our essence with our artistry.