Today Diego and I sat with Alex while he talked about seasonal colds and flu and their relevance to health, what to do when one arrives and how we can stay healthy through winter. Nature Cure and Natural Hygiene looks at symptoms and relates them to what our bodies are trying to achieve at that point in time, it aims to help support these processes as they are natural cleaning and healing processes. These natural healing processes and principles are part of osteopathy as what AT Still called “the bodies own medicine chest” and not a different healing art so it is important we study and understand them as events that naturally occur during our patients recovery process.