Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses, igniting that energetic power house right in the middle of your being.
The gorgeous music accompanying this episode is by Australian composer Kate Moore. It’s called Coral Speak and if you listen closely to Louise Devenish’s vibraphone playing, you’ll hear the sounds of the aliveness of the Great Barrier Reef breathing, dancing and tinkling and crackling with tiny air bubbles under idyllic waters. It’s a meditative piece, come back to it and let it be your cool plunge pool in this fiery practice.
Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/live
Follow Classic Flow on Instagram @classicflow_yoga
Get in touch at classicflow@abc.net.au
Classic Flow
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
