Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck or tense, and then twist, squeeze and rinse it all from the inside out.
The accompanying music was composed and arranged especially for Classic Flow and features legendary yidaki (didgeridoo) player William Barton alongside Steve Allen on guitar. Together, they create a uniquely Australian soundscape with moments of tranquility – all designed to help you achieve a deeper, more focused practice.
Music
Kinkachoo Phillip Houghton arr. Steve Allen (5:53)
The Sweet Breathing of Flowers Richard Charlton (13:08)
Heartbeat Steve Allen (7:55)
Kinkachoo Phillip Houghton arr. Steve Allen (5:53)
Yidaki Shivasana (solo yidaki) William Barton (6:58)
Performers: Steve Allen (guitar), William Barton (yidaki), Riley Lee (shakuhachi)
Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/live
Follow Classic Flow on Instagram @classicflow_yoga
Get in touch at classicflow@abc.net.au
Classic Flow
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
