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Episode 17- IDK where to start with my emotions (HATE list part 1)
Class with Kate
42 minutes
4 weeks ago
Episode 17- IDK where to start with my emotions (HATE list part 1)
Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. I have the solution for you... A HATE LIST. Yes, I said it, a HATE list. In this episode I talk about what it is, why it works, and how you can implement it into your life.
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Class with Kate
Find more from Kate on social media @CodependencyKate
