“With the new day comes new strength and new thoughts,” sabi nga ni Eleanor Roosevelt.

This day always starts with the morning that comes, with or without our alarm. Our morning sets the mood for the entire day. So, whatever are the uppermost thoughts or feelings when we rise from bed, we may carry them or they may carry us all day long.

So, the mantra is: if we want the best day of our lives, we better watch out on how we start our day.

In this episode, Paul, Marlon, and Mark talk about morning routines that can lead us to healthier and happier days. Join the trio as they talk of these activities that we can kickstart our mornings.

Pwedeng ma-late, pero bawal ang absent. See you in class!