The Practical Applications of Gratitude: How to apply Daily Gratitude Practices that Transform Your Life”
What if gratitude isn’t just afeel-good emotion, but your mental grounding system?
In this second part of the Clarity to Impact Gratitude Series, Dr. Blessing Asuquo-Ekpo breaks down the science and daily practice of gratitude that rewires your brain for peace, focus, and emotional resilience.
In this episode, you’ll learn:-How gratitude literally changes your brain chemistry(dopamine + serotonin boost)- 7 simple daily practices: Morning Gratitude Check-in, Gratitude Journal, Jar, Walk, Thank-You Notes, Savoring, and Group Rounds- How to stay grateful through tough times without toxic positivity-The “ABCs of Gratitude”cognitive-reset exercise you can use anytime you feel overwhelmed- Real-life stories and mindset shifts that prove gratitudeis more than a mood—it’s a grounding power
Why Watch?
If you’ve been feeling distracted, anxious, or emotionally exhausted, this episode will help you reconnect to presence, purpose, and calm. Gratitude doesn’t ignore pain, it illuminates the path through it.
Timestamps:
00:00 – Intro: Recap from last week: Gratitude as grounding power
01:12 – My personal gratitude story
02:25– Practical toolkit: 7 Simple Ways to Practice Gratitude Every Day
10:29 – Gratitude in hard times & emotional resilience
16:13 – The ABCs of Gratitude Exercise
17:50 – Find a Gratitude Community
20:45 – Oprah’s take on gratitude & your challenge
22:30 – Gratitude Challenge
Join the Clarity Movement:
Comment below with one thingyou’re grateful for today 💬
Let’s spark a gratitude wave across our community!
🎧 Listen on Spotify
▶️ Watch Part 1 here: https://youtu.be/1UBSNOHSjAA?si=sdmmNei-HvoM8iIo
About the Host:
Dr. Blessing Asuquo-Ekpo is a Program Evaluator, Mindset Coach, and host of the Clarity to Impact Podcast, where she merges storytelling, science, and strategy tohelp high-achievers and purpose-driven leaders think clearer, live calmer, and lead stronger.
👉 Subscribe for weekly episodes on mindset, purpose,leadership, and clarity:
https://www.youtube.com/@ClarityToImpact
📬 Stay Connected:
#Gratitude#MindsetPodcast #ClarityToImpact #GroundingPower #PersonalGrowth#EmotionalWellbeing #Mindfulness #GratitudeChallenge #BlessingAEInstagram | Facebook | LinkedIn | TikTok |@ClarityToImpact
Website: www.claritytoimpact.com
Email: hello@claritytoimpact.com