Episode #9 : How the practice of yoga can transform your life! Podcast guest: Luisa Cerqueira,

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Clarity of Purpose | by Gabriela Life and Wellness Certified Coach

Gabriela Bonilla-Gauthier

17 episodes

1 week ago

Clarity of Purpose was created in order to create an amazing community where everyone becomes their highest selves. This podcast is a safe space to talk about challenges, emotions, victories that we all experience in our lives. It’s also a tool for you to embrace your life journey, thrive during the process and become the best version of yourself everyday. I hope you can relate to your host, grow at the same time and be proud of yourself along the way. Clarity of Purpose is rooted in my coaching practice where I support my client to live a purposeful life with direction and clarity.

Self-Improvement

Education

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Self-Improvement

Education

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Episode #9 : How the practice of yoga can transform your life! Podcast guest: Luisa Cerqueira,

Clarity of Purpose | by Gabriela Life and Wellness Certified Coach

1 hour 4 minutes 9 seconds

2 years ago

Episode #9 : How the practice of yoga can transform your life! Podcast guest: Luisa Cerqueira,

In today's episode on Clarity of Purpose, I receive Luisa, our third guest in the show!! Luisa is a yoga teacher and she really embodies the practice of yoga in all aspects of her life! She shares with us the 5 big lessons that she learned by practicing yoga. She has been through a back pain injury, she showed resiliency and strength and she became stronger and wiser (full of life lessons) after this event! Yoga has truly transformed her life from surviving to thriving (controlling her anxiety, having self-awareness and having amazing tools to thrive in this life journey).

She is a true inspiration for living on purpose and with clarity! She is so humble and she always says that she doesn't have everything figured out and she isn't perfect. We both believe that everyone has their struggles and we are all in this life journey. We share our life experiences and thoughts/wisdom/knowledge to maybe inspire you, give you new tools or make you feel heard!

Always remember to, take the courage to show up for yourself!! Take the first step! The best investment you can do is in yourself!

« we are so much more than can we imagine » There is so much more within you! You are much more resilient, powerful than you think! No matter what you are going through, you can handle it, you maybe just need to discover new tools and ask for help! You don’t need to be alone, you have the power to ask for help, to reach out!

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support! Please share your feedback on your instagram stories tagging me @growthwithgabriela !

-Wellness, yoga, practice, routine, self-love, self-care, life lessons, imperfection, evolving, habits, confidence, awareness, clarity, no comparison -

The Instagram of Luisa: https://www.instagram.com/mluisacerqueira/

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/