Hello everyone! This week is the Bell Let's talk week, to raise awareness on mental health. In today's episode on Clarity of Purpose, I'm being vulnerable and talking about you of my struggles, of how I realized that we all need to take ownership of our needs, we need also to reach out to our people, our ressources for help when we are struggling. 

It's important for all of us to reach to our love ones to know how they are doing, how they are feeling... it's also important that we reach out to them when we need them to be there, because people can't always know how we feel and if we are struggling. 

If you need support, I am a mental health professional as a certified life and wellness coach. You can reach out to me for support on instagram @growthwithgabriela 

It's courageous to be vulnerable with others, it's healthy to talk about our needs! I'm giving you the love and positive energy to be able to show up for yourself, to stand up, to reach out when you are struggling (don't wait for others, reach out to them!) 

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/