Ep 215 Three Ways to Manage a Vulnerability Hangover

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/b8/c5/40/b8c54009-14b1-b3a3-3aec-143211af0214/mza_1274102860542586247.jpg/600x600bb.jpg

Claim the Stage: A Podcast About Public Speaking and Speaking Up

Angela Lussier

220 episodes

2 days ago

Claim the Stage is a podcast for women who want to learn how to speak on stage, online, and speak up in life. Hosted by Angela Lussier, award-winning professional speaker, seven-time author, and CEO and founder of the Speaker Sisterhood, a network of public speaking clubs for women. Learn more about joining a speaking club: www.speakersisterhood.com

Business

RSS

All content for Claim the Stage: A Podcast About Public Speaking and Speaking Up is the property of Angela Lussier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Business

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/8531713/8531713-1628028858450-2ed839f308e38.jpg

Ep 215 Three Ways to Manage a Vulnerability Hangover

Claim the Stage: A Podcast About Public Speaking and Speaking Up

14 minutes 59 seconds

3 years ago

Ep 215 Three Ways to Manage a Vulnerability Hangover

You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...

You have a vulnerability hangover.

How do you know? You’re saying…

OMG I did that wrong
I overshared
My speech was boring
I was the worst in the group
I totally bombed that
I can never go back there
Everyone else was so much better

What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!

Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime.