Ep 198 Got Anxiety Over Speaking? Do This! Featuring Judy Grupenhoff

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Claim the Stage: A Podcast About Public Speaking and Speaking Up

Angela Lussier

220 episodes

2 days ago

Claim the Stage is a podcast for women who want to learn how to speak on stage, online, and speak up in life. Hosted by Angela Lussier, award-winning professional speaker, seven-time author, and CEO and founder of the Speaker Sisterhood, a network of public speaking clubs for women. Learn more about joining a speaking club: www.speakersisterhood.com

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All content for Claim the Stage: A Podcast About Public Speaking and Speaking Up is the property of Angela Lussier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep 198 Got Anxiety Over Speaking? Do This! Featuring Judy Grupenhoff

Claim the Stage: A Podcast About Public Speaking and Speaking Up

46 minutes 46 seconds

3 years ago

Ep 198 Got Anxiety Over Speaking? Do This! Featuring Judy Grupenhoff

Public speaking, speaking up, being singled out...all of these activities can lead to serious fear and anxiety. In fact, you may feel so much fear and anxiety about them that all of your life decisions are made in an effort to avoid them. If this is you, you are going to love today's episode. My guest today is Judy Grupenhoff, MEd, NBC-HWC. She is an Integrative Wellness Coach, HeartMath® Certified Trainer and Interventions Professional. She specializes in anxiety coaching with a focus on the neurobiology of change and self-compassion. For over 10 years she has been helping women of all ages learn practical brain-based skills to calm the nervous system, quiet inner critical dialogs, and live with greater power, peace and possibility.

We discuss:

The neurobiology of self-criticism vs self-compassion
The difference between anxiety and fear
Neural pathways and the role they play in anxiety and fear
The three essential steps to calm an anxious brain
How to shift your thinking to self compassion

Learn more about Judy and get her 3 Steps to Calm an Anxious Brain.

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If you'd like to check out my new course, Public Speaking for Shy Creatives, and get one free month of Skillshare, go here.

Want to improve your public speaking skills and check out a Speaker Sisterhood club as a guest? Your first meeting is free and all clubs are meeting online. Find the club that works for you here.