Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)

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CircSci

Aaron Koz

18 episodes

3 days ago

A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.

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All content for CircSci is the property of Aaron Koz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)

CircSci

52 minutes 30 seconds

1 year ago

Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)

Who doesn’t need a circus podcast crossover?!

Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human.

There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, recent research, and my experience as an aerial coach (and as someone who has worked with a pelvic floor physio!). But I am NOT coming at this episode from a place of being a human that can or will ever get pregnant.

This is part one of our conversation. Find her @kerrywee1

As I say 3492 times in the episode, if you're considering having a kid(s) and want to continue training aerial, please consult with an OBGYN and/or pelvic floor physical therapist for individualized guidance.