Embracing Adaptation through Pain Science, When to use RPE, Self-efficacy in Coaching, and How to Craft an Effective Warm-up ft. Tait Brown, Clinical Exercise Physiologist

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CircSci

Aaron Koz

18 episodes

22 hours ago

A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.

Fitness

Health & Fitness

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All content for CircSci is the property of Aaron Koz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Embracing Adaptation through Pain Science, When to use RPE, Self-efficacy in Coaching, and How to Craft an Effective Warm-up ft. Tait Brown, Clinical Exercise Physiologist

CircSci

1 hour 9 minutes 53 seconds

4 years ago

Embracing Adaptation through Pain Science, When to use RPE, Self-efficacy in Coaching, and How to Craft an Effective Warm-up ft. Tait Brown, Clinical Exercise Physiologist

In this episode of CircSci, we cover aspects of pain science (and how tissue damage may not be as bad as we think), RPE scale usage (for strength versus skills), self-efficacy in coaching and rehab, and more (like some potential aspects of a good warm-up). Tait Brown is an Accredited Exercise Physiologist, and is incredibly knowledgable in the field of Allied Health and is about as hilariously Australian as you get (he also has his own podcast: Into the Red Zone!).

You can follow him here (https://www.instagram.com/totalbodybenefit/) and listen to his podcast here: https://www.spreaker.com/show/into-the-red-zone (or on Spotify!).

His bio below:

Tait completed a Bachelor of Exercise Science (Rehabilitation) in 2012, followed by a Masters of Clinical Exercise Physiology (Rehabilitation) in December 2013 at Charles Sturt University and has been accredited by Exercise & Sports Science Australia (ESSA) as an Exercise Physiologist since January 2014.

Tait has a long established interest in physical fitness and health, realising very early that this was his passion. Throughout his career, Tait has been exposed to a broad spectrum of chronic and complex health and injury conditions. He has a particular interest in musculo-skeletal rehabilitation & strength & conditioning.

Tait takes an evidence based approach in his work, focusing on the biopsychosocial model. Tait’s ability to communicate and interact with clients ensures the greatest level of motivation and confidence from clients to achieve their goals. Tait is currently working in one of Sydney, Australia’s leading Strength gyms, working with strength athletes competing across powerlifting, weightlifting and strong man as well as general population.