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Circle of Kare
Karolina Bialkowska
4 episodes
1 month ago
Welcome to your Circle of Kare podcast where we work through all the nitty gritty of midlife WITHOUT trying to fix ourselves. Join your girlfriend Kare as she works through her mid-life, mid-motherhood, mid-income, very MID existence to share the good, bad, and ugly of midlife. Hard topics, soft conversations, all while we navigate the messy middle - sex, health, body, career, relationships, friendships, grief, joy, gratitude, and how the eff we're supposed to balance it all, all while taking care of everyone else. Circle of Kare is a raw, unfiltered, judgment free zone. Come as you are, leave as you are, no 4am green juices, 100,000 daily steps, or self-improvement protocols necessary.
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Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
RSS
All content for Circle of Kare is the property of Karolina Bialkowska and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to your Circle of Kare podcast where we work through all the nitty gritty of midlife WITHOUT trying to fix ourselves. Join your girlfriend Kare as she works through her mid-life, mid-motherhood, mid-income, very MID existence to share the good, bad, and ugly of midlife. Hard topics, soft conversations, all while we navigate the messy middle - sex, health, body, career, relationships, friendships, grief, joy, gratitude, and how the eff we're supposed to balance it all, all while taking care of everyone else. Circle of Kare is a raw, unfiltered, judgment free zone. Come as you are, leave as you are, no 4am green juices, 100,000 daily steps, or self-improvement protocols necessary.
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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Gratitude Saved Me (and then became toxic): From Postpartum Anxiety to Mindful Balance
Circle of Kare
24 minutes
1 month ago
Gratitude Saved Me (and then became toxic): From Postpartum Anxiety to Mindful Balance

In this heartfelt episode, Kare shares how gratitude helped her overcome postpartum and generalized anxiety, offers practical tools for managing anxiety, and explores the fine line where gratitude can become settling and gaslighting yourself. Join the circle to share your story and feel less alone.

  • We talk about:
    • Gratitude as a tool: Journaling, affirmations, therapy.
    • Risks of settling: Recognizing when gratitude masks unfulfilling situations.
    • Women’s pressure to “be grateful” vs. advocating for needs.
Circle of Kare
Welcome to your Circle of Kare podcast where we work through all the nitty gritty of midlife WITHOUT trying to fix ourselves. Join your girlfriend Kare as she works through her mid-life, mid-motherhood, mid-income, very MID existence to share the good, bad, and ugly of midlife. Hard topics, soft conversations, all while we navigate the messy middle - sex, health, body, career, relationships, friendships, grief, joy, gratitude, and how the eff we're supposed to balance it all, all while taking care of everyone else. Circle of Kare is a raw, unfiltered, judgment free zone. Come as you are, leave as you are, no 4am green juices, 100,000 daily steps, or self-improvement protocols necessary.