Talking about your successes and struggles with people who understand what you're going through can be a huge help.

Registered psychologist Caitlin Ebbers joins the show to talk about what group therapy looks like, how it can benefit certain diagnoses, and how working through issues in a group can create a sense of community.

Circle of Care is CASA Mental Health's podcast about all things mental health. Each episode will feature an interview with a guest expert, plus relevant mental health news. New episodes will be released monthly.

For more information about CASA, visit ⁠⁠casamentalhealth.org⁠⁠.

Music: ⁠⁠Hailey Benedict⁠⁠ - Level Up (A Song for Youth Mental Health)

This podcast is for informational purposes only and should not be considered specific medical advice.