In this follow-up to the previous episode on Sabbath theology, Dr. Thomas Shepherd joins host Joe Kidder to explore what it truly means to keep the Sabbath. Drawing from Scripture, personal stories, and a recent sermon series, Dr. Shepherd outlines seven biblical principles—rest, worship, blessing, community, equality, healing, and joy—that invite us to view Sabbath not as a restriction, but as a weekly gift. Whether you're new to Sabbath-keeping or looking to deepen your experience, this episode offers both thoughtful insight and practical encouragement.