Stop beating yourself up and start mastering your mind! This week Meg & Jamie discuss falling into a spiral and the best ways to try and get out of one. They share their favorite mental health spiraling hacks: change your focus, change your state, and, if necessary, “buzz one out”.

Some things we mentioned: “Quit Like a Woman” - Book

Vagus nerve: https://www.webmd.com/brain/vagus-nerve-what-to-know

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Connect with Meg Buzza!

Instagram: https://www.instagram.com/megabuzza/

One-on-One Life & Career Coaching: https://www.createbreakthroughs.com/

Jamie Tobias doesn't have social media :)

“CHRONIC” Theme Music -

Composer: Kings of Tomorrow (Sandy Rivera)

Track Title: “A Chronic Addiction”

Instagram: https://www.instagram.com/sandyriveraofficial/?hl=en