Stressed? Same. 🙋🏽‍♀️ Life piles it on—deadlines, decisions, distractions—and before you know it, you’re running on fumes. But stress isn’t just about what’s happening to us; it’s also about how we carry it. 

Word Bank 

Stress: Stress is the physical or mental response to an external cause. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time.

Stress Diffusers:

1. Step Away

2. Write It.

3. Move

4. Rest

5. Find a Hobby

6. Talk to someone

Bible References:

James 1:2-4 

Luke 22:44

Matthew 11:28

Philippians 4:6-8

Isaiah 43:2

Reference Articles:

https://feelingswheel.com/

https://my.clevelandclinic.org/health/diseases/11874-stress

http://bible.com/r/5Ao - When Life Tries to Overwhelm You

Music Credit:

Bail Bonds - The Monuments and Tunnels in Goa and Hampi 

Emma Nissen - Breathe