Question? When was the last time you felt well rested? Was there a time you thought you were resting but not really? What is true rest? Let's talk about it.
Word Bank
Feelings (CGWW Definition): an indicator on how your body, thoughts, and emotions are reacting in a certain scenario.
Rest: 1. Cease work or movement in order to relax, refresh oneself, or recover strength.
2. Be placed or supported so as to stay in a specified position
3. An instance or period of relaxing or ceasing to engage in strenuous or stressful activities
4. (music) an interval of silence of a specified duration
Retreating: the act of removing, the act of moving back or withdrawing from
Sleep Debt: total sleep lost
Reference Articles:
WHY IT’S IMPORTANT TO ALLOW YOURSELF TO REST
HOW TO RECOVER FROM SLEEP DEBT
Bible References:
Resting After Ministry (Mark 6:31)
Praying in Solitude (Luke 5:15-16)
Retreating to the Mountains (Matthew 14:23)
Sleeping During the Storm (Mark 4:38)
In Gethsemane (Matthew 26:36)
Exodus 20: 8-11
Genesis 2:2-3
Psalm 62:1
1 Peter 5:7
Matthew 11:28–30
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Breathe by Maverick City ft. Jonathan McReynolds, Doe Jones