The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun! Tune in, you just might be surprised how exciting being more active can be!
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The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun! Tune in, you just might be surprised how exciting being more active can be!
Most portion sizes have tripled or quadrupled since the 1950's and even doubled in the last 20 years. So how can we monitor our calorie intake? Robert and Lori offer some tips on avoiding this portion size problem. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 (https://www.youtube.com/@ChristianFitnessTV1) This podcast is part of the Amplify Podcasting Network (https://www.ctnonline.com/amplify-podcast/).
Christian Fitness
The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun! Tune in, you just might be surprised how exciting being more active can be!
